DISCOVER THE POWER OF MOVEMENT AND BREATH

Hatha | Vinyasa | Ashtanga | Sculpt Dynamic, Gentle or Therapeutic movement classes designed to guide you to inner presence and grounding inline with breath and meditation. While simultaneously strengthening, toning, stretching and developing balance within the body through.

[Asana = Posture]

An ancient yogic breathwork practice utlizing a variety of techniques that move Prana (life force) through the body in a grander and intentional way. Profoundly nurturing and healing to body and mind, Pranayama practice guides us inward awareness of our loving self so we may move through the world with more clarity, ease, and grace.

We love to create special and nurturing wellness experiences for all to experience. We also offer management and consulting services to those who have their own vision and need support in bringing it to fruition. Keep your eye on our social media pages and ‘Meet me on the Mat’ monthly Newsletter to keep up to date on what we are curating next.